The global fitness phenomenon, Hyrox, is back to ignite the heat! Fitness enthusiasts are gearing up for the highly anticipated Hyrox 365 X Bangkok, happening at BITEC Bangna on March 20–22, 2026. If you crave a challenge similar to CrossFit, Spartan Race, or DEKA but prefer a format focused on endurance and measurable results, Hyrox is the ultimate test of your limits.

The Hyrox Challenge: 8 Stations to Conquer

What makes Hyrox unique is its "Global Standard Format": a 1km run followed by one functional station, repeated 8 times. For the Open Category, here are the stations you’ll face:

1. SkiErg (1,000m): Mimics Nordic skiing using arms and core. Focuses on upper body endurance.
   
   
2. Sled Push (50m): Pushing a heavy sled (102 - 152 kg). A pure test of explosive leg power.
   
   
3. Sled Pull (50m): Pulling a sled via rope (78 - 103 kg). Targets back and arm muscles.
   
   
4. Burpee Broad Jumps (80m): A continuous flow of burpees and forward long jumps.
   
   
5. Rowing (1,000m): A full-body drive using legs and back to power the handle.
   
   
6. Farmers Carry (200m): Carrying two heavy kettlebells. Tests grip strength and core stability.
   
   
7. Sandbag Lunges (100m): Walking lunges with a sandbag on your shoulders. Tests leg stability.
   
   
8. Wall Balls (75 - 100 reps): Deep squats followed by throwing a medicine ball at a target. The ultimate final test of will.

Note: Besides the Open category, you can compete in Doubles, Relay (4 people), or the Pro category for a heavier challenge.

3 Key Training Pillars

1. Compromised Running: The secret to Hyrox isn't just running fast; it's "running out" after heavy leg work.
   Pro Tip: Practice a 1km run immediately after heavy squats or burpees to get used to the "heavy leg" sensation.
   
   
2. Functional Strength: Focus on compound push and pull movements from major muscle groups.
   Pro Tip: Level up your training with Deadlifts, Back Squats, and Farmer’s Walks to build total-body resilience.
   
   
3. Engine Building & Pacing: With races lasting 60–90+ minutes, your aerobic system is key.
   Pro Tip: Use Interval Training to train your heart to sustain high zones and manage your pace effectively.

Finding the "Right" Shoes for Hyrox

Your footwear is your most vital gear. Look for these 3 features, available now at Supersports Online:

1. Superior Grip Crucial for the Sled Push. You need "sticky" outsoles to prevent slipping while pushing hundreds of kilograms.
   Recommended: PUMA Deviate Nitro 3 featuring PUMAGRIP for exceptional traction.
   
   
2. Midsole Stability During Sandbag Lunges or Wall Balls, your base must be stable. Avoid overly soft midsoles to reduce ankle injury risks.
   Recommended: Nike Pegasus 41 for a balanced feel or Adidas Adizero Boston 13 for structured support.
   
   
3. Lightweight & Energy Return Since you'll be running 8km in total, you need foam that preserves your leg energy.
   Recommended: HOKA Mach 6 for a lightweight yet bouncy ride or Saucony Endorphin Speed 4 for an effortless forward roll.

Don’t forget Performance Socks with targeted cushioning to prevent blisters—a common enemy in the final kilometers!

Gear Up for Hyrox at Supersports Online

Prepare for Hyrox 365 X Bangkok 2026 with confidence! Whether you need the latest performance shoes or high-intensity training apparel, Supersports Online has the most comprehensive selection of top brands.

Keep an eye out for shoes recommended for your Hyrox journey! You can easily identify them by looking for the "Recommended for Fitness Race" overlay on product images, as shown in the example below:

Start your Hyrox journey today at Supersports Online – Your one-stop destination for all things sports!