5 Tips for Preventing Shin Splints
Shin splints, or Medial Tibial Stress Syndrome (MTSS), describe the pain that develops along the inner edge of the shinbone. This pain is often caused by inflammation of the muscles, tendons, and bones around the tibia. Shin splints commonly occur after a sudden increase in activity, but they can also be due to issues with the arches of your feet. Fortunately, there are several ways to prevent this discomfort.
