4 Essential Warm-Up Stretches for Swimmers
Taking a few minutes to stretch before your swim can make a big difference. Warm-up stretches help loosen up muscles, improve blood flow, and prepare your body for the workout ahead. These swimmer-specific stretches target hard-to-reach muscles crucial for swimming efficiency. By improving flexibility and mobility in your shoulders, hips, chest, and legs, you’ll move more smoothly and effectively in the water.
